Adjusting to dysphagia can seem overwhelming, with everyday routines like eating and drinking becoming challenging. You might notice that meals take longer or that certain foods no longer feel safe or comfortable.
It’s natural to worry about getting enough nourishment, yet small, thoughtful changes can make a real difference in how you enjoy food and support your health. Rather than focusing on restrictions, you can explore practical ways to nourish your body that respect your experience and individual needs.
Eat small portions often
When swallowing becomes difficult, large portions can seem daunting or exhausting. Eating small amounts often can help you manage your appetite and reduce fatigue during meals. This approach lets you spread your intake throughout the day, so you don’t get overwhelmed by a big plate.
If you’re unsure about how to control your portion sizes, try using smaller plates or bowls and taking breaks between bites. Additionally, having a nourishing mid-morning snack like yoghurt or a soft fruit puree can keep your energy steady without the pressure of a full meal.
Modify textures
Changing the texture of what you eat is often essential when living with dysphagia. Consuming Puréed meals can make swallowing safer and reduce the risk of choking, as smoother, moist textures allow your muscles to manage each bite more easily.
Try adding herbs, spices or a tiny amount of sauce to improve the taste and appearance. Remember, you can also experiment with soft, mashed or minced textures if puréed sustenance seems too uniform. Discuss texture options with your healthcare team to find what works best for you.
Fortify your food
Because you might eat less or have trouble with certain foods, fortifying your meals can ensure you still get the nutrients your body needs. This means adding extra calories and protein without increasing the volume.
For example, stirring cream or full-fat milk into soups or mashed potatoes enriches meals in a simple way. Also, incorporating powdered milk or protein powders into sauces and drinks can boost energy intake discreetly.
Finding different ways to fortify your food helps you stay nourished even if your appetite fluctuates. Over time, this approach supports your strength and wellbeing without making you feel fuller too quickly.
Finding the balance that suits you
Living with dysphagia means adapting to new eating habits, but it doesn’t mean giving up on good nutrition or enjoyment. By implementing the tips above, you can maintain your health and dignity – but bear in mind that these changes require patience and self-compassion as you explore what works best for you.
Take your time, seek advice when needed, and know that manageable steps can lead to lasting improvements in how you eat and feel.
Follow me down the rabbit hole!
I'm Alice and I live with a dizzying assortment of invisible disabilities, including ADHD and fibromyalgia. I write to raise awareness and end the stigma surrounding mental and chronic illnesses of all kinds.
